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Breathing Cleansing
Meditation Postures

  • Suggestions and articles on postures, breathing, diet and meditation.
  • Anjaneya Yoga: Schedules, updates, and general information regarding Anjaneya Yoga and Douglas R Brooks, PhD, lecturer in Hindu Tantra and the esoteric cults of the Goddess.
  • Blissful Yoga: Guide to yoga practices, including exercises, meditation and breathing.
  • Cardiac Yoga: System of yoga for heart patients includes modified postures, breathing and meditation. Site offers workshops for heart patients, yoga teacher training, educational materials.
  • Keyboard Yoga: A series of breathing, postures, relaxation and self-massage techniques designed to be done while sitting at the computer.
  • Shape Doesn't Count: Research article says that a lean and fit body is not a requirement to practice yoga.
  • Simple Yoga Practice: A basic yoga routine of sun salutations (Suryanamaskara), pranayama, and meditation.
  • Virtual Yoga Class: Brief outline of different kinds of Yoga and basic rules.
  • Yoga Essence: Yoga Essence forms a bridge between the insights of yoga and the latest discoveries in mind-body health and healing.
  • Yoga for Health: Brief introduction to Yoga and the different practices.
  • - The Yoga Channel: Site uses RealAudio to offer yoga teaching experience. Information and walk-throughs for pranayam, asana, kriya, ananda, and mantra practices. (Works best with high-speed Internet connection.)
  • YogaEverywhere: Site describes simple daily practices, including breathing exercises, meditation and a set of yoga stretches that can be done at the keyboard. Also online newsletter.


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