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  • All Pro Training: Advice on training, nutrition, and supplements. Online professional health and fitness coach providing advice and instruction.
  • Benefits of Strength Training: List describing 10 benefits of strength training.
  • Bob Whelan's Natural Strength: Informative articles and tips for strength training.
  • Boston University Athletic Enhancement Center: Provides athletic enhancement programs for competitive athletes, teams, and coaches. Integrates strength training, sport psychology, and sports medicine for complete development. Training professional, collegiate, and junior athletes.
  • Brad's Weight Lifting Page: Contains information on different types of lifts for all bodyparts, weightlifting charts, and sample programs.
  • Defrancos Training: Information on strength training, speed training, nutrition, and flexibility for highschool, college, and pro athletes.
  • Dinosaur Training: Alternative hardcore training books, videos, and newsletters. Products, information, and tips for powerlifters, olympic lifters, bodybuilders, and strongmen.
  • Elite Athlete Training Systems: Information on sports specific training for athletes of all ages, high school to professional. Also post-rehabilitation and fitness programs.
  • ExRx: Weight training and kinesiology reference with many animated weight training exercises, stretches, plyometric movements, and illustrated muscles.
  • Freedomfly: Customized workouts for beginners.
  • Innertalk: Sports training programs focusing on the mind as well as the body.
  • Innovative Sports Training: Site describes a real-time 3D motion capture system designed for use in medical research, clinical applications, and sports medicine labs.
  • Integrated Sport Solutions: Information and resources on physical preparation strategies for athletes and fitness enthusiasts.
  • International Weightlifting Association: Offers courses for Weight Training Certification, Strength Training Program Design Certification, and Introduction to Pilates.
  • Jeff's Weightlifting: Information of nutrition, body weigh charts, and work-out examples.
  • National Strength and Conditioning Association (NSCA): Supports and disseminates research based knowledge to improve athletic performance and fitness.
  • Optimum Performance Specials: Specializing in the sports performance training of elite athletes. Based in Ottawa, Canada. Training philosophy, program details, client spotlights, and testimonials are included.
  • Performance Health Technologies: Revolutionizing healing, recovery and performance training.
  • Primal Dynamics: Tips, articles, and nutrition facts to boost training programs.
  • Psycho Training: Information on the psycho training method for building muscle and strength.
  • Sports Coach: Explanation of why to weight train and what it does.
  • Sports Fitness Advisor: Programs and articles for different performance outcomes. From sport-specific strength training to bodybuilding, circuit training, and plyometrics.
  • Sports Speed, Etc.: Specializes in strength, agility, speed, resistance, and endurance training clinics and programs.
  • Strength Training: Informative article discussing strength training for women of all ages and fitness levels.
  • Strength Training - HealthWorld Online: Links to many articles and studies about strength training for young and old.
  • Strength Training for Women: Informative article on the benefits of strength training for women.
  • Strength and Conditioning Information for Coaches: The source for Strength and Conditioning information for High School and College Coaches. Coach William Hicks has nearly 20 years of experience in developing faster, stronger, more powerful athletes.
  • Strength-N-Speed: Source of informatiuon on fitness, nutrition, and strength training for athletes.
  • Strength-n-Speed: The powerlifters, fitness, nutrition, and athletes strength training source.
  • StrengthCats Home Page: Articles, workouts, strength training tools, and surveys.
  • Supertraining: Group that discusses the theory and practice of sports science, biomechanics, physiology, medicine and psychology in sport, fitness and general health.
  • The Fit Zone: Offers extensive health and fitness related information for free. Includes library with many informative articles.
  • University of Oregon Strength and Conditioning: News and updates, facilities, team records, and training information.
  • Weight Training Center: Weight training information and methods for aggressive bodybuilders, with a free coaching-newsletter.
  • workout: A community for fitness and health enthusiasts.

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